10 Reasons You Should Use Shea Butter

What is shea butter

Shea butter is a natural, creamy yellow fat extracted from the nut of the African shea tree. It’s been used as a cosmetic ingredient for centuries, and today it’s a popular ingredient in lotions, soaps, and hair care products. Here are 10 reasons why you should use shea butter.

Shea butter is rich in vitamins A, E, and F, as well as essential fatty acids and other nutrients that are beneficial for the skin and hair. It has a smooth, creamy texture and a mild, nutty scent. It is used in a wide range of cosmetic and skincare products, including moisturizers, body lotions, lip balms, and hair conditioners.

Shea butter is also used in traditional African medicine for its healing properties, and is believed to have anti-inflammatory, antibacterial, and antioxidant effects. It is commonly used to treat conditions like eczema, psoriasis, and dermatitis, as well as minor cuts, burns, and insect bites. Overall, shea butter is a versatile and natural ingredient that has been used for centuries for its skincare and medicinal benefits.

Why should you use shea butter

Moisturizing: Shea butter is an excellent moisturizer that can help to hydrate and nourish dry, flaky skin. It contains fatty acids that are similar to those found in the skin’s natural oils, making it a great emollient.

Shea butter is rich in antioxidants, such as vitamin E, that can help to prevent premature aging and reduce the appearance of fine lines and wrinkles.

Shea butter has anti-inflammatory properties that can help to calm irritated or inflamed skin. It can also help to soothe conditions like eczema, psoriasis, and dermatitis.

Shea butter contains compounds that can promote wound healing and improve the appearance of scars and stretch marks.

Sun protection
Shea butter has a natural SPF of around 6, which can help to protect the skin from sun damage.

Shea butter has antibacterial properties that can help to combat acne-causing bacteria and prevent breakouts.

Hair care
Shea butter is a great natural conditioner for hair, helping to improve its texture, shine, and manageability.

Stretch marks
Shea butter can help to prevent and reduce the appearance of stretch marks, especially when used during pregnancy or weight gain.

Shea butter is generally well-tolerated by people with sensitive skin, making it a great option for those who are prone to allergic reactions.

Shea butter is a sustainable and ethically sourced ingredient, supporting the livelihoods of women in rural African communities who harvest and process the shea nuts.


Shea butter is an incredibly versatile natural product that has many uses, both for beauty and health purposes. If you’re not already using shea butter, we hope that this list has convinced you to give it a try!